David's morning super-mega power smoothie

This is my basic breakfast smoothie. I have this most mornings - two modest glasses of the stuff. My wife has it too - she's a raw food convert.

I used to get jittery fast if I didn't eat in the old lacto-veggie days with hypoglycaemic-like symptoms. Afer a Morning super-mega power smoothie I can last easily until 1pm without feeling woosy.

Here's the recipe. It covers most nutritional bases nicely.

Four or five handfuls of greens (spinach, kale, darker lettuces, spring greens). You can use dandilion but as it's bitter probably not as the only greens.
1 banana ( this is a low-fruit smoothie, but the banana adds a lot)
Two table spoons of flax seeds (loads of Omega-3s, fibre)
Sprinkling of sunflower seeds (can be sprouted)
2 Apples (can use pears)
1/2 tea spoon Spirulina/Blue Green Algae
Slash of Hemp oil (super creamy, nutty flavour - the ultimate oil)
10 ice cubes

It should all fit in your Vitamix/power blender. You may need a little water to get going and will need to use the Vitamixes tamper to push and mix initially. If you have an average blender, blend the ingredients separately (and pre-grind the flax seeds with a coffee grinder).

C'est tout.