Little 80/10/10 update

Well over a week into 80/10/10 I’m still going strong. The extra energy is still there and I’m able to keep going for longer at work before craving rest. Quite aside from the physical energy I think it’s the mental energy that I’ve noticed most - the sharpness, clarity. Perhaps that just means I was often a little low on blood sugar before (I was eating a very low fruit diet, Hippocrates-ish).

A few days ago I reported that the high fruit content of 80/10/10 was making me wee more. This actually seems to have subsided a little. Also I’ve realised I’m not getting thirsty or feeling the need to drink as much water. Interesting.

I'm not being totally 80/10/10 is the evening - perhaps a little too much fat in my evening meals - but I'm not far off it.